Well done to the rugby boys for getting to the World Cup final. A great effort to beat the French. Fingers crossed they'll beat the Aussies (about time we beat them at something!!)

The football players could do with a few lessons in defending but the friendly against Denmark was at least entertaining to watch. Rooney's goal was top notch. Shame Spurs' Tony Gardner was injured and unable to take his place on the subs bench.

The planned trip to Hastings tomorrow for work has been postponed so I don't have to drag myself out of bed at stupid o'clock for at least another week.

Speaking of stupid o'clock, some drunken dickhead decided to have an extremely loud domestic right outside our flat at about half past midnight last night. I was woken up to the repeated shouting of "I CAN FCUKING SHOUT IF I WANT TO!!" Not outside my flat you can't, dickhead. After upsetting most of the residents in the street, many of whom had told him to shut up - probably not too politely given the time - he finally gave up having completely disturbed my night's sleep. Wanker.

Off to make some spag bol now, another example of my new found culinary skills.